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Skipping a Beat: Hormones and Heart Palpitations ZRT Laboratory Heart palpitations can feel scary, but small lifestyle changes can help manage them. Reduce caffeine, get proper rest, practice deep breathing, and avoid smoking or alcohol to keep your heart calm The Main Causes of Heart Palpitations Smoking is the leading cause of heart disease. Every puff raises your blood pressure, damages your blood vessels, and increases the risk of a heart attack. Quit smoking today
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